medicineball
![شنای روی توپ CLOSE-GRIP MEDICINE BALL PUSH-UP](https://api.seevid.ir/img/proc/responsive/256/144/70/6831168-5153-b__1886.jpg)
0:17
شنای روی توپ CLOSE-GRIP MEDICINE BALL PUSH-UP
![Medicine Ball Workout For Fat Loss and Conditioning!](https://api.seevid.ir/img/proc/responsive/256/144/70/7378389-3058-b__6472.jpg)
5:57
Medicine Ball Workout For Fat Loss and Conditionin...
![15 Minute Abs Workout with Ball – Ab Targeting Exercises with Medicine Ball](https://api.seevid.ir/img/proc/profile/2/ERk6ErFQ890/hq720.jpg)
16:44
15 Minute Abs Workout with Ball – Ab Targeting Exe...
![Eminem - Medicine Ball lyrics [HD]](https://api.seevid.ir/img/proc/profile/2/_5r7qgntRsA/hq720.jpg)
4:01
Eminem - Medicine Ball lyrics [HD]
![Tricep Curl Extension Standing Medicine Ball](https://api.seevid.ir/img/proc/responsive/256/144/70/46797211-2369-b__2129.jpg)
0:34
Tricep Curl Extension Standing Medicine Ball
![10 MINUTE TONE UP With A Medicine Ball - Senior Fitness](https://api.seevid.ir/img/proc/profile/2/zVAsk4nVDfg/hq720.jpg)
10:49
10 MINUTE TONE UP With A Medicine Ball - Senior Fi...
![Adductor Medicine Ball Squeeze Lying 2](https://api.seevid.ir/img/proc/responsive/256/144/70/42042630-7266-b__8258.jpg)
0:37
Adductor Medicine Ball Squeeze Lying 2
![456- شنا دست روی مدیسین بالpush up medicine ball chest](https://api.seevid.ir/img/proc/responsive/256/144/70/38983081-6267-b__7894.jpg)
0:06
456- شنا دست روی مدیسین بالpush up medicine ball c...
![آموزش حرکت پرتاب توپ به عقب Backward Medicine Ball Throw](https://api.seevid.ir/img/proc/responsive/256/144/70/6790530-3637-b__4467.jpg)
0:35
آموزش حرکت پرتاب توپ به عقب Backward Medicine Ball...
![Medicine Ball تمرین باتوپ](https://api.seevid.ir/img/proc/responsive/256/144/70/9442146-8235-b__8634.jpg)
3:33
Medicine Ball تمرین باتوپ
![تمرینات پیشرفته بدنسازی با Medicine Ball](https://api.seevid.ir/img/proc/responsive/256/144/70/12702748-6631-b__1224.jpg)
3:32
تمرینات پیشرفته بدنسازی با Medicine Ball
![10 Killer Medicine Ball Exercises for Basketball](https://api.seevid.ir/img/proc/responsive/256/144/70/7378384-5388-b__6026.jpg)
3:01
10 Killer Medicine Ball Exercises for Basketball
![Ariel's Medicine Ball Workout: 30 Minutes](https://api.seevid.ir/img/proc/profile/2/kQoJ31q3vBk/hq720.jpg)
31:06
Ariel's Medicine Ball Workout: 30 Minutes
![15 Minute Medicine Ball HIIT Workout (With Modifications/NO REPEAT)](https://api.seevid.ir/img/proc/profile/2/W-DOxqS6NHg/hq720.jpg)
22:56
15 Minute Medicine Ball HIIT Workout (With Modific...
![Burn More Belly Fat With This Medicine Ball Ab Workout](https://api.seevid.ir/img/proc/responsive/256/144/70/7378546-8421-b__6627.jpg)
9:57
Burn More Belly Fat With This Medicine Ball Ab Wor...
![15 Minute Medicine Ball HIIT Workout (No Repeat + Modifications)](https://api.seevid.ir/img/proc/profile/2/Z8kz3la3nbs/hq720.jpg)
17:38
15 Minute Medicine Ball HIIT Workout (No Repeat +...
![آموزش درست کردن توپ مدیسن بال(MEDICINE-BALL)](https://api.seevid.ir/img/proc/responsive/256/144/70/1975120-8009-b__2508.jpg)
5:43
آموزش درست کردن توپ مدیسن بال(MEDICINE-BALL)
![Medicine Ball Twist SB](https://api.seevid.ir/img/proc/responsive/256/144/70/43782312-7602-b__8576.jpg)
0:34
Medicine Ball Twist SB
![حرکت بارپی همراه با پرس مدیسین بال Burpee To Medicine Ball Press](https://api.seevid.ir/img/proc/responsive/256/144/70/9070423-7095-b__2508.jpg)
1:14
حرکت بارپی همراه با پرس مدیسین بال Burpee To Medic...
![40 تا از بهترین تمرین ها با مدیسن بال (medicine ball)](https://api.seevid.ir/img/proc/responsive/256/144/70/47274869-4332-b__5350.jpg)
8:29
40 تا از بهترین تمرین ها با مدیسن بال (medicine ba...
![آموزش حرکت کوبیدن توپ با یک دست One-Arm Medicine Ball Slam](https://api.seevid.ir/img/proc/responsive/256/144/70/6734094-8438-b__1090.jpg)
0:59
آموزش حرکت کوبیدن توپ با یک دست One-Arm Medicine B...
![Adductor Medicine Ball Squeeze Lying](https://api.seevid.ir/img/proc/responsive/256/144/70/42042559-7561-b__9327.jpg)
0:27
Adductor Medicine Ball Squeeze Lying
![Adductor Medicine Ball Squeeze Sitting](https://api.seevid.ir/img/proc/responsive/256/144/70/46797367-9180-b__1103.jpg)
0:36
Adductor Medicine Ball Squeeze Sitting
![Homemade Starbucks Medicine Ball Tea Recipe (AKA Honey Citrus Mint Tea)](https://api.seevid.ir/img/proc/profile/2/qvFMxHkPRQY/hq720.jpg)
4:17
Homemade Starbucks Medicine Ball Tea Recipe (AKA H...
![آموزش حرکت شنا یک دست روی توپ Medicine-Ball Push-Up](https://api.seevid.ir/img/proc/responsive/256/144/70/6745717-3624-b__9921.jpg)
0:56
آموزش حرکت شنا یک دست روی توپ Medicine-Ball Push-U...
![کرانچ شکم با توپ medicine ball](https://api.seevid.ir/img/proc/responsive/256/144/70/12327543-8979-b__1893.jpg)
0:12
کرانچ شکم با توپ medicine ball
![10 Minute Senior Medicine Ball Workout](https://api.seevid.ir/img/proc/profile/2/jAc1zo-487g/hq720.jpg)
11:38
10 Minute Senior Medicine Ball Workout
![آموزش کاراته کاربردی MEDICINE BALL](https://api.seevid.ir/img/proc/responsive/256/144/70/12908590-9139-b__7897.jpg)
1:54
آموزش کاراته کاربردی MEDICINE BALL
![Javelin throw - Medicine ball and jumping exercises](https://api.seevid.ir/img/proc/responsive/256/144/70/7378633-9784-b__4063.jpg)
13:13
Javelin throw - Medicine ball and jumping exercise...
![بالا کشیدن مورب مدیسن بال Medicine Ball Lift and Chop](https://api.seevid.ir/img/proc/responsive/256/144/70/35930281-6119-b__7446.jpg)
0:27
بالا کشیدن مورب مدیسن بال Medicine Ball Lift and...
![20 Min Full Body HIIT Workout with Medicine Ball (Med ball)](https://api.seevid.ir/img/proc/profile/2/ME7OCebaBPM/hq720.jpg)
20:09
20 Min Full Body HIIT Workout with Medicine Ball (...
![20 Minute FULL BODY Medicine Ball HIIT Workout](https://api.seevid.ir/img/proc/profile/2/D26xO1k6oW0/hq720.jpg)
26:39
20 Minute FULL BODY Medicine Ball HIIT Workout
![آموزش حرکت پرس سینه با توپ Medicine Ball Chest Pass](https://api.seevid.ir/img/proc/responsive/256/144/70/6745719-3107-b__6026.jpg)
0:05
آموزش حرکت پرس سینه با توپ Medicine Ball Chest Pas...
![Medicine Ball Training for Speed with Lee Taft](https://api.seevid.ir/img/proc/responsive/256/144/70/7378528-9345-b__4044.jpg)
4:07
Medicine Ball Training for Speed with Lee Taft
![آموزش حرکت پرت کردن توپ چرخشی Medicine Ball Rotational Throw](https://api.seevid.ir/img/proc/responsive/256/144/70/6734109-6120-b__7939.jpg)
0:50
آموزش حرکت پرت کردن توپ چرخشی Medicine Ball Rotati...
![آموزش حرکات توپ طبی ورزشی medicine ball](https://api.seevid.ir/img/proc/responsive/256/144/70/7276143-8814-b__7735.jpg)
1:54
آموزش حرکات توپ طبی ورزشی medicine ball
![How to Increase your Vertical Jump | Exercise 1: Medicine Ball Jumps | KSULTAN](https://api.seevid.ir/img/proc/responsive/256/144/70/15607543-6567-b__5192.jpg)
6:27
How to Increase your Vertical Jump | Exercise 1: M...
![482- شکم چرخش روسی با مدیسن بال russian twist with medicine ball](https://api.seevid.ir/img/proc/responsive/256/144/70/39003988-1788-b__6530.jpg)
0:06
482- شکم چرخش روسی با مدیسن بال russian twist with...
![Senior Fitness - Resistance Exercises For Seniors Using A Medicine Ball](https://api.seevid.ir/img/proc/profile/2/V5VgBBQeex4/hq720.jpg)
22:59
Senior Fitness - Resistance Exercises For Seniors...
![15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]](https://api.seevid.ir/img/proc/profile/2/s7LwfKnjxto/hq720.jpg)
17:13
15 Minute Medicine Ball HIIT Workout [For All Fitn...
![8 Minute Med Ball Six Pack Ab Workout | No Equipment](https://api.seevid.ir/img/proc/profile/2/5D65TzOqhQ4/hq720.jpg)
10:30
8 Minute Med Ball Six Pack Ab Workout | No Equipme...
![آموزش حرکت پرتاب توپ از میان پا به عقب Medicine Ball Scoop Throw](https://api.seevid.ir/img/proc/responsive/256/144/70/6794974-6829-b__1049.jpg)
0:35
آموزش حرکت پرتاب توپ از میان پا به عقب Medicine Ba...
![Backward Lunge with Medicine Ball Twist](https://api.seevid.ir/img/proc/responsive/256/144/70/39606526-3318-b__2048.jpg)
0:39
Backward Lunge with Medicine Ball Twist
![آموزش کاربردی کاراته_بدنسازی باMedicine ball(مدیسن بال)](https://api.seevid.ir/img/proc/responsive/256/144/70/1162126-1416-b__1416.jpg)
1:54
آموزش کاربردی کاراته_بدنسازی باMedicine ball(مدیسن...
![Wood Chop Medicine Ball](https://api.seevid.ir/img/proc/responsive/256/144/70/43782698-7917-b__4932.jpg)
0:41
Wood Chop Medicine Ball
![Bulgarian Split Squat with Medicine Ball](https://api.seevid.ir/img/proc/responsive/256/144/70/46773365-5692-b__1527.jpg)
0:46
Bulgarian Split Squat with Medicine Ball
![Medicine Ball](https://api.seevid.ir/img/proc/profile/2/RCy--HBqbDw/hq720.jpg)
3:58
Medicine Ball
![18 Med Ball Exercises - Medicine Ball Workouts](https://api.seevid.ir/img/proc/responsive/256/144/70/7378658-1521-b__9025.jpg)
4:37
18 Med Ball Exercises - Medicine Ball Workouts
![Lunge with Medicine Ball Twist](https://api.seevid.ir/img/proc/responsive/256/144/70/43782244-3520-b__4511.jpg)
0:40
Lunge with Medicine Ball Twist
![30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping](https://api.seevid.ir/img/proc/profile/2/-awcXaymvcs/hq720.jpg)
31:30
30 Min Medicine Ball HIIT | FULL BODY Workout | No...
![Plyometrics drills with medicine ball.mpg](https://api.seevid.ir/img/proc/responsive/256/144/70/7378653-1986-b__9999.jpg)
4:29
Plyometrics drills with medicine ball.mpg
![Wood Chop Medicine Ball SB](https://api.seevid.ir/img/proc/responsive/256/144/70/43791224-9252-b__5800.jpg)
0:33
Wood Chop Medicine Ball SB
![15 MINUTE MEDICINE BALL HIIT WORKOUT - TOTAL BODY CIRCUIT](https://api.seevid.ir/img/proc/profile/2/WJi07qZB05w/hq720.jpg)
16:16
15 MINUTE MEDICINE BALL HIIT WORKOUT - TOTAL BODY...
![10 Minute Medicine Ball Core Workout For Beginners](https://api.seevid.ir/img/proc/profile/2/xAGcMSJIOxw/hq720.jpg)
13:59
10 Minute Medicine Ball Core Workout For Beginners
![Medicine Ball Exercises for Seniors](https://api.seevid.ir/img/proc/profile/2/u5hZaxB6pBs/hq720.jpg)
10:54
Medicine Ball Exercises for Seniors
![آموزش حرکت چرخش کامل با توپ Medicine Ball Full Twist](https://api.seevid.ir/img/proc/responsive/256/144/70/6759175-1306-b__2973.jpg)
0:10
آموزش حرکت چرخش کامل با توپ Medicine Ball Full Twi...
![Medicine Ball Twist](https://api.seevid.ir/img/proc/responsive/256/144/70/43782544-7417-b__5647.jpg)
0:33
Medicine Ball Twist
![Single Leg RDL with Stability Hop with Medicine Ball](https://api.seevid.ir/img/proc/responsive/256/144/70/43807770-2191-b__4352.jpg)
0:39
Single Leg RDL with Stability Hop with Medicine Ba...
![HOW TO STACK A BASKETBALL DRILL](https://api.seevid.ir/img/proc/profile/2/WSAcZnGJhaI/hq720_2.jpg)
0:24
HOW TO STACK A BASKETBALL DRILL