Kris Gethin's Shoulder Smashing Workout

This is the perfect shoulder workout a beginner, focusing on simple movements. If you really push yourself with the intensity of the workout, its great for the advanced lifter as well. ► Shop Kaged Muscle Supplements: https://bbcom.me/2Lgtnu5 ► 12-Week Muscle Building Trainer: https://bbcom.me/2LevEWB | Kris Gethin's Shoulder Smashing Workout | 1. Seated Dumbbell Side Raises: 3 triple dropsets, 20/8/8 reps (01:48) 2. Seated Dumbbell Front Raises: 3 dropsets, 20/10 reps (03:50) 3. Hammer Should