Unconventional Training High Intensity Circuit Workout

More workouts at http://www.MyMadMethods.com Trent Bender of the Underground Strength Gym, The Pit in Venice Beach, CA, performs a series of unconventional exercises including Atlas Stone lifts, tire drags, battling ropes, keg lifts, and heavy bag flips during a high intensity circuit. Unconventional Training High Intensity Circuit: A1: Atlas Stone - 5 x 5 A2: Keg Clean Press - 5 x 15-20 A3: Tire Drag - 5 x 50ft A4: Heavy Bag Flip - 5 x 15-20 A5: Battling Rope Variations - 5 x 45-60 sec Find