2 WEEKS OUT - LEGS! - High Carb Day
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
Lying Leg Curl
5 sets - 10-12 reps
Leg Extensions
4 sets - 10-12 reps
Hack Squat
5 sets - 10-12 reps
Back Squat
4 sets - 10-12 reps
Unilateral Calf Raise
4 sets - 10-12 reps
Classic
همه توضیحات ...