Easy Bicep Curl Fix for Bigger Biceps

For more workouts aimed toward building your upper body, specifically for gaining bigger biceps and arms, check out my free body type quiz - http://vshred.fit/BicepCurlFix In this video I show you a quick fix for getting better bicep gains by just avoiding making these crucial mistakes. How to get bigger biceps, like anything else, is to actually be working your biceps, and we do this by avoiding: 1) creating unnecessary momentum 2) shrugging the weight up at the top These mistakes can severely hinder y