Workout For COMPLETE WHEELS CALVES | Classic Bodybuilding | Submit QA Questions

Submit your QA questions below! WORKOUT Wide-stance Squat 6 sets - 10 reps Walking lunges (dumbbell) 4 sets - 20 steps Laying leg curl 4 sets - 15-12-10-8 reps Seated leg curl 4 sets - 15-12-10-8 reps Stiff-legged Deadlift 4 sets - 6 reps below the knee, 6 reps full ROM Standing Calf Raise (hack squat) 4 sets - 28's (7 reps full ROM, 7 reps bottom, 7 reps top, 7 reps full ROM) Individual Seated Calf Raise 3 sets - 10 reps each leg "We always use the basic principles from the Golden Era of bodybuil

• #ورزشی
• #anabolics
• #steroids
• #bodybuilding