Calisthenics Workouts: Pros and Cons (TOP 4!)

6 week calisthenics workout that builds muscle http://athleanx.com/x/build-muscle-with-calisthenics Calisthenics workouts, or bodyweight training as some call it, can be an incredibly effective way to train. That said, some will say that there are major limitations to this type of workout regimen that will prevent you from seeing the gains you should from your hard work. In this video, I cover the 4 biggest pros and cons of calisthenics workouts to help you decide if they are right for you. To start, le