Most Effective Way To Do Neck Extensions

In this video I will show you how I like to do neck extensions with the harness and I also discuss the downsides of putting plates in the back of your head. Neck extensions with a quality harness are comfortable and allow you to get a flawless stretch in the rear part of the neck that can't be duplicated with other methods. ➢Instagram: https://www.instagram.com/PG.Coaching ➢Get Our Training Ebooks: https://Fitworldexposed.com/Ebooks ➢Interested In Coaching? See: https://Fitworldexposed.com/Coaching