Gaining Weight and not Losing Fat in Calorie Deficit?

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فیتنس
Question: I have a problem of losing fat especially from thighs. I am taking less rest between my sets and usually perform compo ...
Question: I have a problem of losing fat especially from thighs. I am taking less rest between my sets and usually perform compound exercises. I change my workout plans after 8 weeks to avoid plateau. I am also in calorie deficit and I m not losing fat. I am gaining muscles and weight too please suggest something.....! Kamal, first of all thank you for appreciating my work! I am happy that my videos are helping you. The dilemma you are in right now where you are not losing weight under calorie deficit is q

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