Incline bench press dumbbell press

My first progression for chest. I focus on stabilizing my muscles in the most challenging parts of the movement. Forcing my muscles to work in more dynamic ways. Whenever I do a compound exercise I make sure to follow it with a superset that I feel really isolates the muscles I'm trying to work Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh Check out my website www.dieseljosh.com t