Classic Chest Workout - TECHNIQUES for MASS

CLOTHING, COACHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com Bench Press 5 sets - 10-12 reps Decline Bench Press 4 sets - 10 reps Bodyweight Dips + weight belt 3 sets - 15+ reps Cable Flyes (regular + upright) 3 sets - 10 + 8 reps Guillotine Bench Press 3 sets - 10 reps Incline Skullcrusher 4 sets - 20 reps Wide-grip Tricep Pushdown 4 sets - 10-12 reps Cable Tricep Kickbacks 3 sets - 10 reps each arm Classic Personalized Workout and Nutrition