How to Start Calisthenics - Beginner Bodyweight Workout Examples
►Coaching: https://www.patreon.com/user?u=4586385
In the video I talk about proper way of entering in the world of bodyweight exercises.
If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,
check out my app "TrainingPal" - links below:
TrainingPal app:
Lite version (free):
Android: https://play.google.com/store/apps/details?id=
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