The Perfect Diet To Build Muscle Strength!!! (Day-To-Day Workouts Supplements Included!!!)
45 بار بازدید -
6 سال پیش
-
**Grocery List!!!**
93% Lean Ground
**Grocery List!!!**
93% Lean Ground Beef, 93% Lean Ground Turkey, Whole Eggs, Spinach, Quaker Oats, Almond Butter, Peanut Butter, Sweet potatoes, jasmine rice, bananas, frozen strawberries, brown sugar, cinnamon, red delicious apples.
**Supplement List!!!**
Protein Powder (Dymatize, Optimum Nutrition, Syntha-6), Multi-Vitamin (Nature Made), Creatine (Sheer Strength Labs), Pre Workout (Pulse by Legion) OR Energy Source.
*Breakfast (Meal # 1)*
3 Whole Eggs, 50 Grams baby spinach, 1 cup of raw oats, 16 Gram
6 سال پیش
در تاریخ 1397/03/27 منتشر شده
است.
45
بـار بازدید شده