Bicep tear, bicep tendon Injury compilation

How to prevent a bicep tear? The biceps, the muscles in the front of the upper arm, extend upward to the shoulder and downward to the elbow. A strained biceps, which is actually a tear in the biceps tendon, is an injury that's being reported more frequently than in the past, but the reason isn't clear. And although the tendons can be torn at either end of the muscle, the one that attaches to the shoulder accounts for the vast majority of biceps ruptures, which occurs when the biceps tendon detaches from the