How to Power Clean and Press, Common Mistakes and Popular Variations

How to perform a Clean and Press With the bar placed on the floor, bend over at the hips with knee flexion to grab the bar at just a little bit wider than shoulder width. Keep the bar as close to your shins as possible. The spine should be straight, or ‘neutral’. Now start pulling the weight up by extending the hip and knee. As the bar crosses your knees extend your hips, knees and ankles to fling the bar up. The Bar should remain as close to your body as possible. As the bar gets close to y

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