60-Second Total Body Wake Up Routine

Check out my new book on Amazon: https://goo.gl/pnJd2b Website Https: www. reddeltaproject.com Red Delta Project Podcast now available on Apple and Stitcher Let's connect! find RDp on Facebook, Instagram and Twitter Waking up is hard to do, but this simple workout routine will make it easir. It will gently wake up your body and mind so you're more prepared for the day and whatever physical activity you'll be planning to do.