Veggie Wrap (Vegetable Wrap) Recipe

1/2 Cup (3.5 oz / 100g) Garbanzo Beans 1/2 Cup (3.5 oz / 100g) Red Beans 1/2 Cup (3.5 oz / 100g) Split Yellow Peas 1/2 Cup (3.5 oz / 100g) Lentils 1/2 Cup (3.5 oz / 100g) Medium Grain Rice 2/3 Cup (4.5 oz / 127g) Cracked Wheat or Bulgur 1 Bunch (2 oz / 57g) Parsley 1 Bunch (2 oz / 57g) Cilantro 1 Large Cabbage 6 Prunes 1 Onion 3 Garlic Cloves 4 Tbsp Tomato Paste 2 Tbsp Tomato Paste 1 Tbsp Molasses 3 Tbsp Olive Oil 2 Tbsp Olive Oil 1 Fresh Lime Smoked Paprika Dried Basil, Dried Rosemary Salt, Crushed Red Pep