Leg Day with Arash Rahbar IFBB Classic Physique Pro

-Olympia Journey- -PROTEIN ICE CREAM- https://www.youtube.com/watch?v=C3xMtUKZfYY - -Dymatize Chocolate Peanut Butter ISO 100-https://www.dymatize.com/iso100 LEG WORKOUT: - Warm up 5 minutes with cardio -Supper Set: Leg Extensions 15 reps Hack Squat 10 reps -Barbell Squat 4 sets 10 reps -Leg press 3 sets 15 reps (feet close) Hamstrings: -Lying Leg curl 4 sets 10 tough reps (after warm up) -Seated Leg Curl 4 sets 15 reps -Cable Pull Throws 3 sets 15 reps (not shown) ========================================