Hamstring Exercise WITHOUT Weights - BULLETPROOF YOUR HAMSTRINGS!

Get More Hamstring Exercises: http://athleanx.com/x/bulletproofhamstrings Generally, when it comes to hamstring exercises you have to make sure you're training the hamstrings the way they actually work when you're on your feet! The hamstring exercises that do this are what I call "bulletproof hamstrings" exercises. As the most commonly injured muscle group in the body, the hamstrings need workouts that address their ability to tie in with the glutes to produce powerful hip extension.