TOP 10 TRAP EXERCISES FOR HUGE TRAPS (Tricks Tutorials)

#StrengthTeam Here are the BEST and Most Effective TRAP EXERCISES #1) Barbell Shrugs #2) Behind The Back Smith Machine Shrugs #3 1 Arm Smith Machine Shrug #4) Plate Overhead Shrug #5) HEAVY Rack Pulls #6) Seated Dumbbell Shrugs (Pull the weight Up Back and Squeeze) #7) Seated Dumbbell Back Flies (Exaggerate the range of motion) #8) HEAVY Dumbbell Farmer Walk #9) Seated Cable Row (Pull the weight up to your chest) #10) Barbell Upright Row (Pull as high as possible)