24 Days of New Calisthenics Exercises Day 12
25 بار بازدید -
7 سال پیش
-
My Book Fitness Independence: https://goo.gl/MTUzDZ
My Book Fitness Independence: https://goo.gl/MTUzDZ
Routine:
2-3 sets
10-15 reps
30s rest
Rowing is an effective exercise for the entire back including the lats. Twisting your hands as you pull can improve tension in your back muscles while increasing shoulder stability.
7 سال پیش
در تاریخ 1396/09/24 منتشر شده
است.
25
بـار بازدید شده