XMAS CALISTHENICS CHALLENGE (All Abilities)

FREE EBOOK: http://www.bodyweightwarrior.co.uk/ebook/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors Instagram: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ THE CHALLENGE: Beginner: Push ups, horizontal rows, jumping lunges (per leg), tuck hanging leg raise Intermediate: Dips, pull ups, pistol squats (total), straight hanging leg raises Ad