HEAVY Chest Workout - MEASURING MY ARMS!

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com WORKOUT Bench Press - 5 sets + rep-out set 10-12 reps Incline Dumbbell Press 4 sets - 10-12 reps Low-seated Chest Press 4 sets - 12-15 reps Dip machine 3 sets - 10-12 reps Low-to-High Dumbbell Flyes 3 sets - 10-12 reps Overhead Tricep Extension Machine 4 sets - 10-12 reps Tricep Press Machine (unilateral) 3 sets - 10-12 reps Rope Pushdown 3 sets - 10-12 reps Classic Personalized Workou

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