HARD GAINER MUSCLE FOODS! [bodybuilding diet]

WHAT DO YOU EAT IF YOU ARE A "HARD GAINER" ???? Hi Guys, I want to give some advice to those of you that are working hard, but also have faster metabolisms. Sometimes it can seem like it is more difficult for you to put on muscle mass. The solution I'd like to share with you in this video is how to select the right types of foods that will put on the lean muscle mass. So pay attention! Thanks and God Bless, Ron Williams - Natural Bodybuilder of the Decade https://ironchestmaster.com/ --------------

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• #hardgainer_diet