3 Ways to Make PUSH UPS Harder

FREE Report - 7 Worst Testosterone Killers http://www.criticalbench.com/bonus-video Here are 3 quick ways to make some basic push up exercises harder and more effective! The push up is one of the best forms of body weight strength training. Being really strong with weights is great and has plenty of benefit BUT being really strong with your own body weight may be even more important to your longevity and quality of life. By doing push ups like you see in this video, even intermediate and advanced athletes

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