Effective Movement Routine (CORE AND WHOLE BODY)

Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength. A comprehensive blog article about the benefits of movement training, strength endurance and supportive strength! ➞ http://bit.ly/movement-routine ---- 2:02 The benefits of movement training 3:30 Tips and instructions to the movements ---- Athlete 20XX system