چرا نشستن برای سلامتی مضر است؟/ Why sitting is bad for health ️ 6 Minute English

We all know how important exercise is to stay fit And reduce the risk of heart disease Do you exercise much? I tried to, I ride my bike at The Weekend But to be honest I do spend a lot of time sitting down Sitting too much is becoming an increasing problem in the modern world Maybe you take the bus or train to work Then sit at a desk all day then go home feeling tired and just sit in front of the television all evening as well. همون طور که میدونید کانال bbc learning english یکی از منابع بسیار مفید یادگیری زبان هست فیلم رو تا انتها نگاه کنید هر قسمتی رو که متوجه نشدین داخل کامنت بپرسین