Full Body Calisthenics Workout
88 بار بازدید -
6 سال پیش
-
Bodyweight Master home gym: https://goo.gl/T2X6JK
Bodyweight Master home gym: https://goo.gl/T2X6JK
My Book, on Amazon: https://goo.gl/MTUzDZ
Website: Https: www. reddeltaproject.com
Red Delta Project Podcast now available on Apple and Stitcher
This full body calisthenics workout hits the chest, back, arms, legs, core and all other major muscle groups. This is is a supplemental workout I did on the weekend. During the week I'm using a more structured workout routine from my friends over at monkii.co that's taking up most of my time and energy.
6 سال پیش
در تاریخ 1397/02/19 منتشر شده
است.
88
بـار بازدید شده