CBT Technique: Behavioral Activation

Behavioral activation is a technique used in CBT and behavioral therapies as a treatment for depression. Research has supported behavioral activation as a treatment for depression with outcomes comparable of those to medication. This video provides a quick overview of what behavioral activation is, and how it can be used in the course of treatment. For worksheets related to CBT and other mental health topics, visit us at http://www.TherapistAid.com Music: "Montauk Point" by Kevin MacLeod (i