Drag Curl Vs. Spider Curl | WHICH BUILDS A BIGGER BICEP PEAK? فیتنس منتشر شده در تاریخ 1396/12/09 FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE ... FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE همه توضیحات ... #ورزشی #biceps_peak #drag_curl #spider_curl