Awareness is Freedom_ Itai Ivtzan at TEDxRussellSquare

Itai Ivtzan talks about how to train your mind to think less and consequently experience more. Itai Ivtzan is a chartered psychologist and holds a position as a Full-Time Positive Psychology lecturer in UEL (University East London) as part of the MAPP (Masters in Applied Positive Psychology) programme. He is also an Honorary Senior Research Associate in UCL. His main areas of research are personal meaning, self-actualisation, spirituality and mindfulness.