What the Dikul Workout Is and How It Can Change Your Life

Studies show that 100 million Americans suffer from chronic pain, lower back and neck pain being the most common types. You can improve you health and life in general with a few simple yet super effective exercises designed by Valentin Dikul. He is a circus gymnast, and, surprisingly, the head of Rehabilitation Center for those with musculoskeletal system diseases. In 1962, during a performance in Kaunas, a steel support cross beam broke, throwing Dikul down from a safety wire which was 40 ft high. The doc