Josh Brolin's CABLE WORKOUT

OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans Josh Brolin's CABLE WORKOUT Our Favorite Workout Equipment / Kitchen Items: https://www.amazon.com/shop/buffdudes Cable workout - shoulder, tris and bis -Arnold press (drop set) 4x10 Super Set 3x12 -cable front raise (drop set) -DB lateral circles Superset -BB face pulls 4x10 -DB reverse fly Superset 4x10 Cross bench tri dips (drop set) Standing French press Superset 4x10 Seated underhand row (drop set) DB curl w/

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