Three tips to boost your confidence - TED-Ed
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When faced with a big challenge
where potential failure seems to lurk at every corner
maybe you've heard this advice before
"Be more confident
And most likely, this is what you think when you hear it
"If only it were that simple
But what is confidence
Take the belief that you are valuable, worthwhile, and capable
also known as self-esteem
add in the optimism that comes when you are certain of your abilities
and then empowered by these
act courageously to face a challenge head-on
This is confidence
It turns thoughts into action
So where does confidence even come from
There are several factors that impact confidence
One: what you're born with, such as your genes
which will impact things like the balance of neurochemicals in your brain
Two: how you're treated
This includes the social pressures of your environment
And three: the part you have control over
the choices you make
the risks you take
and how you think about and respond to challenges and setbacks
It isn't possible to completely untangle these three factors
but the personal choices we make certainly play a major role
in confidence development
So, by keeping in mind a few practical tips
we do actually have the power to cultivate our own confidence
Tip 1: a quick fix
There are a few tricks that can give you an immediate confidence boost
in the short term
Picture your success when you're beginning a difficult task
something as simple as listening to music with deep bass
it can promote feelings of power
You can even strike a powerful pose or give yourself a pep talk
Tip two: believe in your ability to improve
If you're looking for a long-term change
consider the way you think about your abilities and talents
Do you think they are fixed at birth
or that they can be developed, like a muscle
These beliefs matter because they can influence how you act
when you're faced with setbacks
If you have a fixed mindset
meaning that you think your talents are locked in place
you might give up
assuming you've discovered something you're not very good at
But if you have a growth mindset and think your abilities can improve
a challenge is an opportunity to learn and grow
Neuroscience supports the growth mindset
The connections in your brain do get stronger and grow with study and practice
It also turns out, on average
people who have a growth mindset are more successful
getting better grades
and doing better in the face of challenges
Tip three: practice failure
Face it, you're going to fail sometimes
Everyone does
J.K. Rowling was rejected by twelve different publishers
before one picked up "Harry Potter
The Wright Brothers built on history's failed attempts at flight
including some of their own
before designing a successful airplane
Studies show that those who fail regularly and keep trying anyway
are better equipped to respond to challenges and setbacks
in a constructive way
They learn how to try different strategies
ask others for advice
and perservere
So, think of a challenge you want to take on
realize it's not going to be easy
accept that you'll make mistakes
and be kind to yourself when you do
Give yourself a pep talk, stand up, and go for it
The excitement you'll feel knowing that whatever the result
you'll have gained greater knowledge and understanding
This is confidence
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