A week of workouts: Wednesday - Back | Pietro Boselli

Just went to the gym as I always do and got it all on camera: Monday to Saturday. Today is Wednesday: Back day. Next week, the video will be out on Thursday, and so on for the upcoming 4 weeks. Bent over rows 0:23 set 1 60kg 12 reps 0:39 set 2 100kg 12 reps 0:53 set 3 100kg 12 reps / failure 1:10 set 4 100kg 10 reps Wide grip Pull ups 1:33 4-5 sets 8-10 reps Narrow grip pull-ups 2:12 4-5 sets 8-10 reps Low pulley rows 3:00 3 sets mid-heavy 10 reps Straight arm pull downs

• #تحصیلات_و_یادگیری
• #bodybuilding
• #fitness
• #pietro_boselli