Ending the pursuit of perfection | Iskra Lawrence | TEDxUniversityofNevada

In this inspiring talk, model Iskra Lawrence asserts that we all need to be taught how to look after ourselves mentally, physically, and emotionally and encourages us to invest in ourselves right now. She gives examples of self-care techniques like the mirror challenge and the gratitude list that work for anyone, any age, anytime. If we learn self-care and practice self-care, then we can gift self-care to others. Iskra is a British model represented by JAG models in the Americas and Models1 in Europe. A ch