15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
580 بار بازدید -
6 سال پیش
-
3 rounds | 5 exercises
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds
6 High Knees then 4 Lunge Jumps
5 Narrow Press-Ups into 5 wide Press-Ups
5 Toe Touches then 5 Full Body Crunches
6 Mountain Climbers with lateral move
4 Crab Toe Touches then 4 Kick Throughs
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Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family
6 سال پیش
در تاریخ 1396/11/08 منتشر شده
است.
580
بـار بازدید شده