Uneven Abs: The 3 Main Types and How to Tell Which One You Have

If you’ve ever lowered your body fat enough, you may have noticed that you have uneven abs (or “crooked abs”). In this video I’m going to discuss how to fix uneven abs. There are a variety of types of uneven abs, with each having their specific causes for being uneven. Uneven abs can be caused by genetics, uneven fat distribution or unbalanced training, improper mind-muscle connection, and body imbalances like scoliosis. Unfortunately, if you have staggered abs (not lined up from sid

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