How to Do HIIT Cardio to Get to 10% Body Fat

In this video I’m going to show you how to do HIIT with a basic HIIT workout for fat loss, as well as show you how to construct an effective HIIT workout plan to get to 10% body fat. HIIT training is extremely effective for fat loss, and has become popular recently due to the vast number of studies supporting its superior role for fat loss. Although most people know the basics of HIIT training, they don’t know how to do HIIT properly and in a way that maximizes its effectiveness for fat loss. I