No Equipment? No Problem! (Train Your Arms Without Resistance)

**HEY LADIES (and men too)! If you keep making these arm training mistakes, your arms will never get better.** FREE 5-Minute Glute Workout: http://www.criticalbench.com/glutes --- Want different looking arms? Want lean, shredded arms? But you've run into a problem... You don't have access to a gym or you are stuck without any form of resistance... Coach Brian and Lauren Taylor (ig: @laurentayllorr) give you exactly what you need to do when it comes to training your arms without equipment. Comm