Chang Quan Basic 2 - Wushu Tutorial Long Fist

This video illustrates the basic combative principles in elementary level Wushu Chang Quan known as Long Fist in English. Long Fist or Chang Quan in Chinese, is a form of long range attack and defense techniques which evolved from Northern Shaolin Kung Fu. The martial art includes various fighting applications useful in combat. These basic strikes may include punching, kicking, elbow goring, grabbing, pulling, pushing, and takedowns. During normal practice, athletes train the legs through various stances t

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