METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]
Boost your metabolism and get strong! This 30 minute full body strength session is a metabolic conditioning workout! The purpose of a metabolic conditioning workout is to increase your metabolism even after the workout is complete! We will do this with intense pushes and short rest sets! This workout is fun, but it is also tough! Lift heavy and give it your all!
30 MINUTE METABOLIC CONDITIONING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 45lbs / 7 - 20kg. Aim for a moderately heavy weight for your fitness level!
STRUCTURE
2 FULL BODY FOCUSED CIRCUITS
REPEAT EACH CIRCUIT TWICE
4 TOTAL CIRCUITS
7 EXERCISES PERCIRCUIT
WORK: 45 SECONDS REST: 10 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 POST-WORKOUT STRETCH for Injury Preve...
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighco...
Like to know about my outfit?- https://liketk.it/43vK1
Protein I Love! - https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighc...
KCF merch- https://kaleighcohen.com/shop/
Instagram- Instagram: kaleighacohen
Facebook- Facebook: kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
30 MINUTE METABOLIC CONDITIONING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 45lbs / 7 - 20kg. Aim for a moderately heavy weight for your fitness level!
STRUCTURE
2 FULL BODY FOCUSED CIRCUITS
REPEAT EACH CIRCUIT TWICE
4 TOTAL CIRCUITS
7 EXERCISES PERCIRCUIT
WORK: 45 SECONDS REST: 10 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 POST-WORKOUT STRETCH for Injury Preve...
MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighco...
Like to know about my outfit?- https://liketk.it/43vK1
Protein I Love! - https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighc...
KCF merch- https://kaleighcohen.com/shop/
Instagram- Instagram: kaleighacohen
Facebook- Facebook: kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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