ABS OF STEEL workout

احداث الساعة
احداث الساعة
27 بار بازدید - 5 سال پیش - ABS OF STEEL workout🥵 I
ABS OF STEEL workout🥵 I complete all sets of one exercise before moving on to the next exercise, and rest for about 30-60 seconds between sets. I love switching between body weight circuits and ab work with different forms of resistance like this one! Let’s build that core!
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DOUBLE TAP ❤️ for more AB WORKOUTS & tag someone who should give this routine a try
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1️⃣ cable crunch | 3 x 15
2️⃣ EZ bar hold reverse crunch | 3 x 15
3️⃣ side plank reach through | 3 x 12 per side🔥
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👉 for my complete training + nutrition guide: @gainsbybrainsguide (or link in bio)
song: unknown reality - dvine
outfit: @gymshark
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5 سال پیش در تاریخ 1398/02/15 منتشر شده است.
27 بـار بازدید شده
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