5 Minute Meditation Before Sleep

An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep.  Allowing yourself to become into a state of gratitude at the end of the day  will help to put your body into a relaxed state making it easier to fall asleep.  Give it a try.... Enjoy!

Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from  licensed images through pixabay.com