Will a Dumbphone Fix Your Social Media Addiction?

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Timestamps:
00:00 Intro
01:30 The dumbphone trend
04:21 What problem are dumbphones solving?
05:55 What should you do instead?
06:55 Screen Time & Digital Wellbeing
07:27 Focus, Do Not Disturb & Wind Down
08:33 The problem with notifications
09:12 Automated/scripted notifications
09:41 Three types of notifications
11:12 Turning your smartphone into a dumbphone
13:20 Outro