MIKE MENTZER’S “IDEAL ROUTINE” - AN IN DEPTH PRESENTATION #mikementzer #gym #motivation #training
To learn more about Mike Mentzer's teachings please visit:
https://www.hituni.com/about/mike-men...
In this video Heavy Duty College presents an in-depth break down of Mike Mentzer’s “Ideal Routine” - the revolutionary workout that has exploded in popularity as of late. As Mike believed that each person must work out the actual training (sets, reps, exercises, frequency) on their own, based upon their genetic tolerance to intense exercise, this video provides a sweeping overview that features the common denominators that Mike retained in each of his iterations of the "Ideal Routine," which the viewer is then free to adjust to his or her own experience. Each exercise is fully explained, along with the workout spacing, and afterwards the warm-up methods and need to regulate both the volume and frequency are thoroughly described.
Special thanks to the great John Balik for permission to use his copyrighted images of Mike Mentzer in this video.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y
https://www.hituni.com/about/mike-men...
In this video Heavy Duty College presents an in-depth break down of Mike Mentzer’s “Ideal Routine” - the revolutionary workout that has exploded in popularity as of late. As Mike believed that each person must work out the actual training (sets, reps, exercises, frequency) on their own, based upon their genetic tolerance to intense exercise, this video provides a sweeping overview that features the common denominators that Mike retained in each of his iterations of the "Ideal Routine," which the viewer is then free to adjust to his or her own experience. Each exercise is fully explained, along with the workout spacing, and afterwards the warm-up methods and need to regulate both the volume and frequency are thoroughly described.
Special thanks to the great John Balik for permission to use his copyrighted images of Mike Mentzer in this video.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y
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