DAY 20 RISE & SHINE - 10 MIN BACK PAIN RELIEF STRETCH - Better Posture | Exercises & Stretches
#riseandshinechallenge #trainwithkaykay #backpainreliefstretch #recovery
DAY 20 "RISE & SHINE ✨ CHALLENGE" - Back Pain Relief Stretch:
Team Everydaywarrior, this one of the most frequently requested videos when it comes to mobility - how to relieve back pain | get a better posture.
These back pain stretches and exercises are for general back pain such as soreness from working all day, or if you have pulled a muscle.
You can do this routine whenever you like - you only need to invest 10 MIN. 😍
Relieve your back pain - and as a result improve your overall workout performance and posture. 🧘♀️
As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled.
Enjoy, team! Feel your Body!
Let's do this. Win your day with some great MOVING. ❤️ So worth it.
It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨.
d e t a i l s:
00:00 - 00:35 Intro
00:40 - 20:16 Back Pain Stretches - Follow Along Routine (50 sec dynamic stretching | 10 sec transition time)
Equipment: None
* a mat is recommended
❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
DAY 20 "RISE & SHINE ✨ CHALLENGE" - Back Pain Relief Stretch:
Team Everydaywarrior, this one of the most frequently requested videos when it comes to mobility - how to relieve back pain | get a better posture.
These back pain stretches and exercises are for general back pain such as soreness from working all day, or if you have pulled a muscle.
You can do this routine whenever you like - you only need to invest 10 MIN. 😍
Relieve your back pain - and as a result improve your overall workout performance and posture. 🧘♀️
As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled.
Enjoy, team! Feel your Body!
Let's do this. Win your day with some great MOVING. ❤️ So worth it.
It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨.
d e t a i l s:
00:00 - 00:35 Intro
00:40 - 20:16 Back Pain Stretches - Follow Along Routine (50 sec dynamic stretching | 10 sec transition time)
Equipment: None
* a mat is recommended
❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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