Relaxing Yoga — Slow Flow — 30 Minute Yoga

Take some time for yourself as we enter the new year with this relaxing slow flow. Filmed at Pure Yoga in Beijing, this practice will release any tension in your body and restlessness in your mind. We will begin with some simple stretches for your upper body, then flow through gentle yoga postures while maintaining awareness on deep, steady breathing.

Join my new challenge this January at https://omstars.com/challenges/yoga-i...