How to Improve Your Bench Arch | Principles of Loaded Movement

It's important for anyone who bench presses to create global tension through their body. In order to do this you need to learn how to create tension through arching your back. You dont need to have a massive arch to to be successful, but you need enough to allow your legs to properly transfer energy to the bar.
——
Click the link in our bio for a video review of your lifts or to schedule a free strategy call with a coach!
——
This educational post features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
——
Scientific strength training methods combined with a clinically based movement system.
——
2020 Courses:
• Austin, TX | Feb 22-23
• Portland, OR | Mar 14-5
• Vancouver BC | May 23-24
• Annapolis, MD | June TBD
• Portland, OR | July 18-19
• Los Angeles | Sept 19-20
• New York City | Oct 17-18
• Burnsville, MN | Nov 14-15
• Portland, OR | Dec 5-6 (Coaches Cert)
——
#kabukistrengthcoaching
#kabukistrength
#kabukiedu