خطخطی با صبا، هفته سوم، روز چهارم

PART 1:
3 ROUNDS
30 sec: Jumping Jacks
30 sec: Air Squat
30 sec: Jumping Rope
30 sec: REST

PART 2:
3 ROUNDS
30 sec: Tip Toe Crunch
30 sec: Leg Lift or Knee to Chest
30 sec: Shin Hugs
30 sec: REST

PART3:
3 ROUNDS:
30 sec: Plank Shoulder Taps
30 sec: Plank Hold
30 sec: Mnt Climbers
30 sec: REST